Bad eating habits.

    People need to eat well. Good eating habit makes people feel fresh and help them to grow up more ideally. Eating well makes us more likely to work on something, such as studying. However these days, many people do not eat well. They possess various bad eating habits.

    First of all, many people today go out to work without eating breakfast. Some people do not get breakfast with any reason but most of these people miss the meal because they do not have time. Especially people in big city are too busy to make breakfast at morning. So they just get coffee instead. 

    With similar reason as above, some people intake fast food all day. People who do not have enough time to get food just visit fast food restaurant and snap the burger. Man with less money do the same thing. Those foods make people full but they also make people difficult to control their mind. As we all know, they make people obesity. It causes many diseases such as diabetes. Most of all, we can hardly take in essential nutrition by eating fast food. It is critical for having healthy body. 
   
    It is not a good eating habit even though you do not eat fast food, if eating time is not stable. For example, there is a person who takes lunch every 12o’clock. Just for today, he is planning to eat at 2o’clock. His mind is thinking about lunch at 2o’clock but his stomach does not. It secretes gastric juice in twelve but nothing is there, which means you get heartburn. On the other hand, there will be no gastric juice when he actually eats, and it is not good for digesting.

    These are some of the bad eating habits. Many people have them. These are especially appears to the social beginner. People who just stand by themselves are easy to get the habits because their mother does not cook for them anymore. I want to cite to them. “Make good eating habit and be healthy!”